Lifestyle Counseling

setggsYour Naturopathic Doctor has extensive training in Healthy lifestyle habits. A large part of your visit will involve counseling on issues that are applicable to your needs like: stress reduction, sleep hygiene, exercise, emotional well-being and spiritual health. These areas of life help you achieve balance and happiness in every aspect of your life.

Your holistic practitioner is a resource for you in helping achieve your health and wellness goals. It is well known that our moods and emotional wellness serve as a regulator of our health and physiology.  This may involve sessions looking at emotional blocks or subconscious maladaptive patterns that keep you stuck in reactive patterns that no longer serve you and your well-being. It is well proven that your thoughts become your beliefs and your beliefs run your life. Leading your life with conscious intention will change your biology!

A healthy foundation provides a balanced, low stress, fulfilling life, so your body can maintain optimal function every day. Discovering a lifestyle that enhances your wellbeing instead of taking away from it is a journey your Naturopathic Doctor will encourage you to explore.

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649 Ontario St

Stratford, Ontario, N5A 3J6

Call 519-273-0777

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Gift-Certificate Give the Gift of Health Call the Clinic at 519-273-0777 for details


The information provided throughout this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.
Naturopathic Principle #1: Primum Non Nocere First of all, do no harm